Robert R. Wolfe, "The Role of Dietery Protein in Optimizing Muscle Mass, Function and Health Outcomes in Older Individuals," British Journal of Nutrition 108, no. S2 (August 2012): S88-S93, .
Institute of Medicine, Dietery Reference Intakes: For Energy Carbohydrate, Fiber, Fat, Fatty Acids,Cholesterol, Protein, and Amino Acids (Washington, DC: National Acedemies Press, 2005).
David McCay, Protein Element in Nutrition (London: Longmans, Green, 1912). "Dietery Reference Intakes: Macronutrients."
J.L. Krok-Schoen et al., "Low Dietery Protein Intakes and Associated Dietery Patterns and Functional Limitations in an Aging Population: A NHANES Analysis," Journal of Nutrition
Health & Aging 23 (2019)
S.H.A. Holt, Jennie C. Brand-Miller, Peter Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods," European Journal of Clinical Nutrition 49, no. 9 (1995): 627-90
David S. Weigle et al., "A High-Protein Diet Induces Sustained Reductions in Appetite, Ad Libitum Caloric Intake, and Body Weight Despite Compensatory Changes in Diurnal Plasma Leptin and Ghrelin Concentrations," American Journal of Clinical Nutrition 82, no.1 (July 2005): 41-48, The American Journal of Clinical Nutrition.
Warum Fleisch und Fisch für Eiweiß:Hoffman, J. R., & Falvo, M. J. (2004). Protein - Which is Best?. Journal of sports science & medicine, 3(3), 118–130, .
125 Gramm Steak = 95% ADH B12:Voedingscentrum. (z.d.). Vitamine B12 (cobalamine). Gesehen am 20. November 2020, Voedingscentrum
Warum auch Mineralien, Vitamine und Fette aus tierlichen Produkten :Fumio Watanabe et al.,"Pseudovitamin B(12) Is the Predominent Cobamide of an Algal Health Food, Spirulina Tablets," Journal of Agricultural and Food Chemistry 47, no.11 (November 1999): 4736-4741
"Vitamin D Fact Sheet for Health Professionals," National Institues of Health Office of Dietary Supplements, updated August 7, 2019
González-Rosendo, G., et al. (2010). Bioavailability of a heme-iron concentrate product added to chocolate biscuit filling in adolescent girls living in a rural area of Mexico. Journal of food science, 75(3), H73–H78
Um dieselben Nährstoffe mit einer vegetarischen Ernährung abzudecken, wird die Zufuhr der doppelten Menge an Kalorien benötigt:Hoffman, J. R., & Falvo, M. J. (2004). Protein - Which is Best?. Journal of sports science & medicine, 3(3), 118–130
De Benoist B et al., eds. Worldwide prevalence of anaemia 1993-2005. WHO Global Database on Anaemia Geneva, World Health Organization, 2008
Die Folgen von Eisen und B12-Mangel:Lachner, C., Steinle, N. I., & Regenold, W. T. (2012). The neuropsychiatry of vitamin B12 deficiency in elderly patients. The Journal of neuropsychiatry and clinical neurosciences, 24(1), 5–15
Weltweit leidet 1 von 4 Personen an Blutarmut:World Health Organization. (z.d.). WHO | Global anaemia prevalence and number of individuals affected. Gesehen am 20. November 2020, World Health Organization
Rodgers, D., & Wolf, R. (2020). Sacred Cow. Adfo Books.
Kaufnekuh. (2020).
Parrish, F.C. & Boles, Jane & Rust, Robert & OLSON, D.G.. (2006). Dry and Wet Aging Effects on Palatability Attributes of Beef Loin and Rib Steaks from Three Quality Grades. Journal of Food Science 56. 601 - 603
Where’s the (Not) Meat?-Byproducts From Beef and Pork Production. (2011). United States Department of Agriculture.
